Workout Demo: “Magic Hat”
Enjoy this Workout Demo called “Magic Hat” coached by me at Crossfit Riverfront:
14th May2012
19th Mar2012
Tips and Cues: Squat and Deadlift
“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise” - CrossFit Training Guide...
16th Feb2012
Client Photo
Here I am with my client, Kate. She’s working up a sweat and kicking butt! Always a pleasure to work with you, Kate!
12th Feb2012
Interview Series : Alanna Casey
I have decided that instead of constantly hearing from me and what I have to say, every now and then I want to provide my readers with...
30th Jan2012
CrossFit 101
There are not enough fingers and toes on a single body to count the total amount of times I have had friends, family, and random people in...
21st Jan2012
January Workout Playlist
I don’t know about you, but in my opinion there’s nothing better than a good playlist while I’m in the weight room or running on the treadmill....
18th Jan2012
NY Times Interesting Articles
Get in the gym, go for a run, DO SOMETHING! http://well.blogs.nytimes.com/2012/01/18/how-exercise-may-keep-alzheimers-at-bay/?emc=eta1 http://well.blogs.nytimes.com/2012/01/11/exercise-hormone-helps-keep-us-healthy/
17th Jan2012
Paleo Update !!
Hey everyone! I’m back It’s been a little over two weeks since I’ve revamped my Paleo diet and really been focusing on my training. WHAT. A. DIFFERENCE!...
17th Jan2012
The Warm-Up & Cool-down – Why They Are So Important!
Are you interested in or trying to amp your performance levels in the gym but are having difficulty finding the perfect remedy? You are not alone and...
12th Jan2012
Strong is Beautiful
Ladies, this one is for you… Many of the individuals I’ve ever spoken to in regards to their training program want to lose weight and get toned...